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JOIN OUR LIST
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| The Studio |
How many diets have you tried?
How many truly worked?
Struggle to lose weight and keep it of.
Suffer from ME/Chronic fatigue syndrome.
Have type 2 diabetes or type 1 diabetes.
IBS
Lack of motivation
Poor skin.
Contact me for more info
At the studio also we are offering group training sessions. Always wanted to work with a personal trainer and nutrition coach, well now this is the chance for you and friends to work with a trainer. Or maybe you are the member of a club, football team, rugby club etc and you want to take your team to the next level then contact me.
Contact me for more info.
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Hi Guys,
September already i can not believe how quick this year is going, I have a great offer for you this month. Anyone replying to this months newsletter with the words yes please im in, will get the chance to come and train at the studio for 1 week for free.
Yes thats right free, furthermore you will get unlimited sessions for that week, train as many times as you want for free for 1 week, no obligation.
Theres more if you include 5 primary email addresses of people you know who would like to receive my newsletters within your reply i will forward you a free 2 week eating plan including a shopping list every thing done for you all you will need to do is, shop for it, cook it, eat it.
If you don't want to send email addresses no problem just reply with yes please im in and you receive an invite to a free 1 week unlimited sessions offer at The Studio.
Until next month Enjoy
Be Healthy
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| Nutrition: HIDDEN SUGARS |
The average person eats about 156 pounds of sugar a year -- at least double what health experts recommend. In fact, the less sugar we eat, the better.
If you see any of the following ingredients listed on a food label, it's considered an added sugar, regardless of its form.
Beet sugar
Brown sugar
Cane sugar
Confectioner's sugar
Crystallized cane juice
Dextrose
Fructose
Evaporated cane juice
High-fructose corn syrup
Honey
Invert sugar
Maltodextrin (or dextrin)
Maple syrup
Molasses
Raw sugar
Sucrose (table sugar or white sugar)
To learn more about how sugar can upset you fitness goals check
out the book Sugar Blues by William Dufty
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| Exercise: |
Stop Making Excuses
"I'm just too busy to exercise. I don't have any time!" How many times have you said that? If you are like most adults, you've probably said it quite a few times. But would you say, "I'm too busy to ever eat," or "I'm too busy to every sleep"? No, because that would be ridiculous, right? You know that your body requires both food and sleep. So, why give that excuse for exercising? Physical activity may not be an absolute necessity like food and sleep, but it ranks closely behind them. It's very important to make the time for exercise just as you make time for eating and sleeping.
To help make the mental switch, stop thinking of exercise in only the traditional gym sense. You don't have to run or take an aerobics class to satisfy your weekly fitness requirement. Any type of physical activity is better than none at all. For example, if you are very inactive, then simply doing some work around the house is a good place to start. Or, if you are already fitting in a couple of exercise routines a week, then think about adding in little things (like always taking the stairs) to help add to your physical activity quota.
Below are some examples of how to incorporate physical activity into your every day routines. So, quit stalling and start moving!
Make exercise part of family time: take a family walk after dinner or play a game of tag with your kids
Fit in a little exercise at work: if you have your own office, close the door and try a few of these low-intensity (e.g. should be sweat-proof!) moves:
Squats
Wall push-ups
Tricep dips
If you don't have an office, take a few 10-minute breaks a day and walk up and down the stairs or take a walk around your building
Of course, to get the most health benefits (and to lose weight or build muscles), you need to do moderate-intensity cardiovascular exercise 3-5 times per week for 20-30 minutes and strength train at least twice a week. But, if you are finding it hard to take that first step and to stop making excuses then starting with small things like the suggestions above will help. And once you start incorporating these activities, you'll soon want to take the next step toward more intense fitness routines. If you want more help contact me.
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| Closing words |
A change is coming, keep checking your emails for details. A brand new experience in weight loss and fitness coming soon. As always please don't hesitate to contact me with your questions. PLEASE forward this newsletter on to friends and family.
Be Healthy.
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Sincerely,
wayne large
Absolute training and nutrition |
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